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The QTA Ltd Health & Wellness Depot is proudly sponsored by

 


While we have many challenges in the present time, its important to think positively and be proactive utilising the many great resources at our fingertips.  The Health and Wellness Depot will provide you with some great resources from reliable and reputable sources to share with you and your staff. 

We have covered a few topics from mental and physical health to working from home, as well as ways we can stay connected with work colleagues as well as family and friends.  We will regularly update this information.


We always welcome feedback. If you have found a great tool or resource out there or even a favourite recipe that's simple and healthy, please let us know so we can share it too.   Send to: feedback@qta.com.au












Whats New....


Find out more and book a free mental health presentation for your community organisation delivered by one of our trained lived experience presenters.

One in five Australians will experience a mental health condition in any given year.

It’s common, and it can happen to anyone. Take a positive step towards good mental health and book a research-driven presentation for your community organisation.

Breaking down depression

A free 40-minute presentation that is given by a trained presenter who has personal experience living with depression, or of caring for a loved one. It is suitable for anyone with or without a depression condition, helping you to boost your knowledge and get better support, while building stronger resilience and better relationships.

Topics covered

  • Causes, signs and symptoms of mental illness
  • When and where to seek help
  • Practical strategies for helping a friend or family member

Audience

Suitable for members of the general public (over the age of 18). Our volunteers have delivered this presentation in libraries, Rotary and Lions Clubs, at universities to university students, and in sports clubs.

Cost

Presentations are free.  However, fees do apply to cover volunteer travel and donations are appreciated.




                                                        

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