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The QTA Ltd Health & Wellness Depot is proudly sponsored by
Self-care is an important part of daily life so its important to factor it in. The definition of Self-Care is any activity that we do deliberately in order to take care of our mental, emotional and physical health. It is essential to make time to take actions for ourselves, our children, families and others to stay fit and maintain good physical and mental health while also aiming to meet social and psychological needs.
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Mental Health The Black Dog Institute has developed a Self Care Planning Fact Sheet explaining what Self-Care is, How to create a self-care plan and personal planning templates. Get the support you need through one of these Mental Health-Family Support organisations.
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Healthy balanced eating is the most vital part of maintaining a healthy lifestyle. Here are some great links to help you on your way. Top tips to help Drivers with healthy options on the Road
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