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Self-care is an important part of daily life so its important to factor it in. The definition of Self-Care is any activity that we do deliberately in order to take care of our mental, emotional and physical health. It is essential to make time to take actions for ourselves, our children, families and others to stay fit and maintain good physical and mental health while also aiming to meet social and psychological needs. 


Mental Health

The Black Dog Institute has developed a Self Care Planning Fact Sheet explaining what Self-Care is, How to create a self-care plan and personal planning templates. Get the support you need through one of these Mental Health-Family Support organisations. 





Physical Health

Like healthy eating, getting active is so important for your overall health and well-being. 

Here are some great Workouts for all ages and abilities from QLD Health OR check out some of these great FREE Apps to help get you motivated.





Healthy Eating

Healthy balanced eating is the most vital part of maintaining a healthy lifestyle. 

Here are some great links to help you on your way. 

Healthier. Happier.

Top tips to help Drivers with healthy options on the Road