Increase Physical Activity with Home Exercise Workouts

If increasing your physical activity is a goal in 2025, then be sure to check out our at-home workouts. There's something for every fitness goal, whether it's increasing strength, building stability and balance, or no-running cardio. We've also got a beginner-friendly workout with instructional video that you can follow along - all from the comfort of your home.   

More workouts here - https://hw.qld.gov.au/exercise-workouts

Information from Health and Wellbeing Queensland