Men's Health

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When it comes to Men's Health there are some alarming statistics which many of us may not be aware of in terms of life expectancy, suicide rates of men compared to women, obesity and disease. 

Now is the time to prioritise Men's Health and make small changes that make a big difference. Check out the various resources below:

Men's (Man)ual for Good Mental Health

Full of tools, resources and tips specifically designed for men. Grab the free Men’s Manual for Good Mental Health right here!

Men's Shed

When it comes to men’s health, in particular mental health, positive relationships and being connected to others is an important ingredient for wellbeing. The Men's Shed is a place to get focused and get busy with being productive, contributing to the community, and connecting with others. The point of Men's Sheds is not necessarily to sit around in a circle and talk about feelings, rather, there is a structured focus on being part of a supportive and productive environment - some Men’s Sheds have community-based projects involving woodwork, painting, model-making, recycling bicycles, making cubby houses, etc.

To find out more about The Men's Shed and to find a shed to join, visit the Australian Men's Shed Association.

Movember

Movember is not just a cool movement designed to encourage an annual moustache. It’s a way of breaking down stigma when it comes to men talking about their health, and it’s also a good resource for information on Men and Mental Health, Testicular Cancer, Prostate Cancer, and Men’s Health more generally.

Click here for more information on Movember

Healthy Food Guide

This website is a great resource for everyone, but what's particularly good about The Healthy Food Guide is that it has a dedicated section for Men's Health. Check it out here.

Mens Line

A great resourse with plenty of information on a range of topics relating to men's health, anything from relationships, managing anger, adjusting to retirement, online forums and a phone and online support service.

Visit MensLine Australia for more information.